Weigh In record (no journal entry) for 08 February 2015
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1034 kcal
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Fat: 37.24g | Prot: 32.61g | Carb: 141.73g.
Breakfast: Equate Sugar Free Fiber Powder, Bananas, Navels Oranges. Lunch: Perkins Restaurant Glazed Baby Carrots, Beef Gravy (Canned), Great Value Light Whipped Topping, Gingerbread Cake without Icing, Celery, Diamond of California Chopped Walnuts, Kraft Fat Free Miracle Whip, Apples (Without Skin), Hungry Jack Instant Mashed Potatoes, Meat Loaf. more...
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losing 2.0 lb a week
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