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My weight history is starting to look like a carousel ride. New week new ideas.
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164.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1982 kcal
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Fat: 45.26g | Prot: 45.41g | Carb: 364.11g.
Breakfast: Swiss Miss Swiss Miss simply cocoa, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Zurvita Zeal For Life, Honey. Lunch: Orange Juice, Crumb or Quick-Bread Type Coffee Cake, Bridgford Cinnamon Pull-Apart Monkey Bread, Blackberries. Dinner: Zucchini, Mountain High Lowfat Vanilla Yoghurt, Blackberries, Green Peppers, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Plums. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dove Dark Chocolate Miniatures, Dr. Pepper Dr. Pepper (12 oz). more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours. more...
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gaining 1.3 lb a week
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 Comments
fluctuations are normal, right? you maintain around your goal weight very well.
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skwhite's weight history
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