Weigh In record (no journal entry) for 19 July 2011
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228.6 lb
Lost so far: 40.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1263 kcal
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Fat: 60.17g | Prot: 33.20g | Carb: 160.20g.
Lunch: Chik'n Enchilada. Dinner: Potato Straws - Smooth Cheddar, Jumbo Beef Hot Dogs, Light Hot Dog Rolls. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, Creamy Spinach Dip, Butter, Saltine Crackers, Cinnamon Rolls, popsecret, Newtons Fruit Thins - Blueberries Brown Sugar. more...
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2569 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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