zalman1949's Journal, 18 July 2011

Weight 230.0

Blood Sugar 145 at 5:28 Am
Insulin 5R 35N

Miles 2.2



Diet Calendar Entries for 18 July 2011:
1315 kcal Fat: 69.00g | Prot: 41.07g | Carb: 138.70g.   Breakfast: snackwells double chocolate. Lunch: quacker quakes, Beef Hot Dogs, Light Hot Dog Buns. Dinner: Ham and Cheese Loaf Sliced Deli Meat, Blue Ribbon Thin Enriched Bread, Havarti Cheese. Snacks/Other: Saltine Crackers, Butter, Potato Straws - Smooth Cheddar, Creamy Spinach Dip, quacker quakes, popsecret. more...
2585 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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