Weigh In record (no journal entry) for 07 February 2015
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1327 kcal
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Fat: 48.85g | Prot: 84.63g | Carb: 142.34g.
Breakfast: Parmesan Cheese (Shredded) , Peanut Butter, Black Beans (Canned). Lunch: Planters Deluxe Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries . Dinner: Great Value Mixed Nuts, Cheddar Cheese , Pepperidge Farm Dark Pump Pumpernickel Bread, Skim or Nonfat Milk (Calcium Fortified), Veuve Clicquot NV Brut Champagne, Peanut Butter. more...
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2249 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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