Weigh In record (no journal entry) for 24 January 2015
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1605 kcal
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Fat: 92.76g | Prot: 93.72g | Carb: 110.16g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Parmesan Cheese (Shredded) , Egg. Lunch: Mozzarella Cheese, Peanut Butter, Black Beans (Canned). Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Mozzarella Cheese, Peanut Butter. Snacks/Other: Peanut Butter, Great Value Mixed Nuts. more...
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2145 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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