Weigh In record (no journal entry) for 07 February 2015
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202.5 lb
Lost so far: 24.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2253 kcal
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Fat: 147.06g | Prot: 162.39g | Carb: 68.68g.
Breakfast: Pork Sausage (Cooked), Harris Teeter Blueberries, Egg, Cherry Tomatoes, nutri-dyn immune powder, Cheese, Ham (Whole, Cured, Roasted), Nutri-Dyn Dynamic Greens. Lunch: Hidden Valley Ranch Salad Dressing, Carrots, Dole Romaine Lettuce, Parmesan Cheese (Shredded) , Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Salsa, Ground Beef (Cooked), Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Peanuts. more...
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losing 10.5 lb a week
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