Weigh In record (no journal entry) for 06 February 2015
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2093 kcal
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Fat: 123.57g | Prot: 117.89g | Carb: 84.64g.
Breakfast: Ham (Whole, Cured, Roasted), Nutri-Dyn Dynamic Greens, Egg, Cheese, nutri-dyn immune powder. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing. Dinner: Oatmeal Cookies (with Raisins), Parmesan Cheese (Shredded), Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Texas Roadhouse Caesar Salad. Snacks/Other: Michelob Ultra Light Beer, Pillsbury Sweet Rolls - Caramel. more...
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gaining 14.0 lb a week
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