Siegels's Journal, 07 February 2015

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 150.12g | Prot: 216.05g | Carb: 203.11g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sweet Potato, Pork Loin (Tenderloin), Kettle Cuisine Southwestern Chicken and Corn Chowder, Deli Sliced Ham. Dinner: Cheeburger Cheeburger The Pounder, Chicken Wing. Snacks/Other: Bananas, Apples. more...

2483 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours. more...