Siegels's Journal, 08 February 2015

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 89.47g | Prot: 197.72g | Carb: 279.38g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, White Rice, Pork Loin (Tenderloin), Kettle Cuisine Southwestern Chicken and Corn Chowder. Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Olive Garden Garden-fresh Salad with Dressing, Saltine Crackers, Chow Mein Chinese Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tortilla Corn Chips, Lamb Chop. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Beer, Apples. more...

2566 kcal

Activities & Exercise: Elliptical - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Walking (moderate) - 3/mph - 2 hours. more...