Weigh In record (no journal entry) for 05 February 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2963 kcal
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Fat: 64.47g | Prot: 244.31g | Carb: 359.62g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Heinz Home Style Classic Chicken Gravy, Shepherd's Pie. Dinner: Wegmans Sweet Bread & Butter Chips, Heinz Simply Heinz Tomato Ketchup, Dynasty Jasmine Rice, Wegmans 2% Colby Jack Shredded Cheese, Wegmans 95/5 Ground Beef. Snacks/Other: Wegmans Organic Creamy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Thai Sticky Chicken Fingers, Dynasty Jasmine Rice, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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