Carmenpa79's Journal, 04 February 2015

186.3 lb Lost so far: 82.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 39.29g | Prot: 81.06g | Carb: 223.31g.   Breakfast: Mele Granny Smith, Carote, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Sedano, Olio di Cocco, Marmellate e Conserve, Pema Roggen Vollkorn Brot. Lunch: Bresaola, Olio Extra Vergine di Oliva, Couscous (Cotto). Dinner: Indivia Belga, Selex Zuppa di Cereali e Legumi. Snacks/Other: Latteria Yogurt Intero alla Frutta, Muesli, Muesli, Kiwi, Multipower Proteine in Polvere, Noci. more...

2325 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...