Weigh In record (no journal entry) for 29 January 2015
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187.4 lb
Lost so far: 81.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1333 kcal
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Fat: 48.35g | Prot: 48.24g | Carb: 186.76g.
Breakfast: Marmellate e Conserve, Pema Roggen Vollkorn Brot, Olio di Cocco, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo). Lunch: Carrefour Pancetta Affumicata, Pastinaca, Uovo, Ki Lievito Alimentare in Scaglie. Dinner: Zucchine, Porri, Olio Extra Vergine di Oliva, Olive Verdi, Patate, Coop Filetti di Nasello Surgelati. Snacks/Other: Grom Sorbetto alla Frutta, Yogurt al Naturale, Coop Cioccolato Fondente Extra, Mela. more...
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2407 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
29 Jan 15 by member: snezica
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29 Jan 15 by member: wasabi27
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29 Jan 15 by member: wasabi27
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29 Jan 15 by member: Carmenpa79
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Anche in trasferta Carmen è sempre Carmen! Doppiamente brava!!!!
30 Jan 15 by member: Laurasullabilancia
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30 Jan 15 by member: chiunque
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grandissima! mi hai "battuto"! :-)
30 Jan 15 by member: _Bolo_
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:) ragazzi che tifo! e come si fa a mollare con voi? :*
30 Jan 15 by member: Carmenpa79
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