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Gosh, great weekend followed by being sick on Monday. Gained 0.7 back & just now re-lost it & 0.1 more. Sick should make you lose, not gain! Oh well, maybe my body needed to keep what it had. Back on track except that I don't record my food anymore. I can't figure out how to add a serving of recipe that I have cooked. I am keeping to my plan. I love eating low carb. I have been checking my blood sugars & they range 90 to 110. Can't ask for better than that, especially when they were 320's when I started. Praise GOD!
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1400 kcal
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Fat: 91.11g | Prot: 99.19g | Carb: 41.01g.
Breakfast: Coffee, Heavy Cream, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Mayonnaise, Cabbage, Del Monte Whole Green Beans (Canned), Austin's Own BBQ Sauce, Chicken Breast. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 0.4 lb a week
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