kenelbow's Journal, 18 July 2011

173.3 lb Lost so far: 4.2 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 72.52g | Prot: 223.76g | Carb: 153.00g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheddar or Colby Cheese (Lowfat), Low Fat Turkey Bacon, Real Eggs, Bananas, Fat Free Cottage Cheese. Lunch: Natural Mozzarella String Cheese, Sesame Soy Ginger Vinaigrette, beef steak strips, Grape Tomatoes, Classic Romaine. Dinner: Riesling Wine, Normandy Style Vegetable Blend, Butter, Salmon. Snacks/Other: Complete Casein, Milk (Nonfat), Chocolate Deluxe High Protein Bar, Celery, Raw Unsalted Creamy Almond Butter, Peeled Baby-cut Carrots. more...

2431 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...