GilesBathgate's Journal, 04 February 2015

177.7 lb Lost so far: 18.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 40.29g | Prot: 182.09g | Carb: 279.23g.   Breakfast: Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Bernard Matthews Turkey Breast Slices, Linusit Organic Milled Flaxseed, Asda Chosen By You Hearty Vegetable Soup. Dinner: Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice, Stagg Low Fat Vegetable Chilli. Snacks/Other: Protein Banana Milk Shake 0.2. more...

2310 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...