GilesBathgate's Journal, 05 February 2015

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Weigh In record (no journal entry) for 05 February 2015

179.7 lb Lost so far: 16.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:

483 kcal

Fat: 1.30g | Prot: 116.48g | Carb: 2.60g. Breakfast: Maxiraw WPI Intensity Natural. Lunch: Maxiraw WPI Intensity Natural. Dinner: Maxiraw WPI Intensity Natural. Snacks/Other: Maxiraw WPI Intensity Natural. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 13.9 lb a week

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GilesBathgate's Journal, 05 February 2015

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