GilesBathgate's Journal, 03 February 2015

179.1 lb Lost so far: 17.1 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 61.10g | Prot: 131.69g | Carb: 4.28g.   Breakfast: Flaxseed Oil, Egg, Lard, Cheddar Cheese. Lunch: Maxiraw WPI Intensity Natural. Dinner: Maxiraw WPI Intensity Natural. Snacks/Other: Maxiraw WPI Intensity Natural. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...