Weigh In record (no journal entry) for 17 July 2011
|
184.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1710 kcal
|
Fat: 25.48g | Prot: 58.70g | Carb: 325.52g.
Breakfast: Special K, Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Whole Wheat Bread, 25% Less Sodium Tomato Soup. Dinner: Milk, Egg, White Bread. Snacks/Other: Dill Cucumber Pickles, Chocolate Chip Cookie, Apples, Strawberries, Sunnyd, Bananas, Bananas. more...
|
|
2479 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|