Duffer's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015
203.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1198 kcal Fat: 70.09g | Prot: 103.72g | Carb: 41.60g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Egg, nutri-dyn immune powder, Salsa. Lunch: Tuna. Dinner: Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: Egg, Peanuts, Apples, Egg, Peanuts. more...
3355 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 211.5 lb.
Duffer recorded a Weight Entry at 215.0 lb.
Duffer recorded a Weight Entry at 210.0 lb.
Duffer recorded a Weight Entry at 209.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tracey 91 joined group Very Low Calorie with Good Nutrition.
Tai-Lin is following murphthesurf.
wdyble updated their Exercise Diary.
Morpheus1967 recorded a Weight Entry at 263.8 lb.
croclacrimae recorded a Weight Entry at 218.7 lb.
manuelflac recorded a Weight Entry at 123.5 lb.
justsomerandomname recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.