Duffer's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015
203.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1198 kcal Fat: 70.09g | Prot: 103.72g | Carb: 41.60g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Egg, nutri-dyn immune powder, Salsa. Lunch: Tuna. Dinner: Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: Egg, Peanuts, Apples, Egg, Peanuts. more...
3355 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 7.0 lb a week

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