Weigh In record (no journal entry) for 01 February 2015
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1467 kcal
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Fat: 76.34g | Prot: 118.83g | Carb: 93.96g.
Breakfast: Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Egg, Cheese, nutri-dyn immune powder. Lunch: TGI Friday's Onion Rings, Panera Bread Grilled Chicken Caesar Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Egg. more...
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losing 7.0 lb a week
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