meonadiet's Journal, 02 February 2015

157.5 lb Lost so far: 14.7 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 63.13g | Prot: 99.53g | Carb: 147.08g.   Breakfast: Bananas, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened. Lunch: Snow or Sugar Snap Peas, Grape Tomatoes, Tribe Hummus, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sharwood's Korma Sauce. Snacks/Other: Almonds, Astro Balkan Style Natural Yogurt, Mr. Freeze Freeze Pops, Bick's Dill Pickles (No Garlic), Spitz Dill Pickle, Leaf Tea Unsweetened, Lemon Juice. more...

2752 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...