meonadiet's Journal, 26 January 2015

158.0 lb Lost so far: 14.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 60.26g | Prot: 69.44g | Carb: 136.47g.   Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Rooster Brand Brown Jasmine Rice. Dinner: Egg, Avocados. Snacks/Other: Almonds, Light Beer, Lemon Juice, President's Choice Blue Menu Vanilla Yogurt Smoothie Bars. more...

2656 kcal

Activities & Exercise: Spinning - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...