chb54's Journal, 02 February 2015

185.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 44.31g | Prot: 105.31g | Carb: 142.19g.   Breakfast: Grape Tomatoes, Coffee, V8 Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Chobani Greek Yogurt Oats - Blueberry, Publix Red Bell Pepper, Beatrice Skim Milk, Trader Joe's Organic Black Beans. Dinner: Olive Oil, Parmesan Cheese (Grated), Zucchini, Salmon, Near East Whole Grain Blends - Brown Rice Pilaf. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Almonds , Giant Eagle Light String Cheese. more...

2523 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...