Weigh In record (no journal entry) for 17 July 2011
|
168.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
1516 kcal
|
Fat: 85.72g | Prot: 140.50g | Carb: 46.85g.
Breakfast: half and half, atkins peanut butter fudge gtanola bar, coffee. Lunch: feta, fresh express green leaf, Tuna in Water (Canned), ranch dressing. Dinner: hidden valley ranch, Tomatoes, cream cheese, butter, cauliflower, green beans, Chicken Breast. Snacks/Other: extra dessert delights, sandwich pepperoni, krakus polish ham, teddie chunky peanut butter, celery, orbit sweet mint gum, sticksters, fiber gummies. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|