frankcastle01's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

174.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

3470 kcal

Fat: 145.00g | Prot: 90.00g | Carb: 440.00g. Lunch: Chocolate Mini Muffins, Chocolate Chocolate Chunk Cookies, Chili Cheese Fries, Krystal Chik. Snacks/Other: Gatorade G3, Lo-carb Monster Energy. more...

2470 kcal

Activities & Exercise: Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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frankcastle01's Journal, 17 July 2011

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