Weigh In record (no journal entry) for 16 July 2011
|
172.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
1739 kcal
|
Fat: 65.79g | Prot: 158.74g | Carb: 126.93g.
Breakfast: Lo-carb Monster Energy, Large Grade A Eggs (Hard Boiled). Lunch: Builder's Bar - Chocolate Mint. Dinner: Nachos with Chicken or Turkey and Cheese, Coleslaw, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Key Lime Pie, Snow Crab Legs. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|