Weigh In record (no journal entry) for 17 July 2011
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2396 kcal
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Fat: 76.74g | Prot: 66.33g | Carb: 327.26g.
Lunch: Olive Oil, Apples, Chicken Breast, Gruyere Cheese. Snacks/Other: Gummy Bears, Wasabi Peas, Crisps, Beer, Jaffa Cakes, Air Popped Popcorn. more...
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2835 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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