OliK's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

175.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

822 kcal

Fat: 46.63g | Prot: 36.62g | Carb: 63.65g. Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Dinner: Chicken Breast, Olive Oil, Rocket Lollies. more...

1943 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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OliK's Journal, 15 July 2011

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