OliK's Journal, 20 July 2011

172.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 15.15g | Prot: 59.04g | Carb: 191.06g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Chicken Pot. Dinner: Green Thai Chicken, Fat Free Forest Fruit Yoghurt, Rocket Lollies, Rocket Lollies. Snacks/Other: Digestive, Carrots . more...

2835 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...