Katsolo's Journal, 04 May 2023

I had six giant donut holes for “breakfast” this morning. Adjusted the rest of the day. Been living off bread and chili this week. Low movement because of cough, still doing okay. I honestly don’t know if the donut holes were giant or not, but since I thought they looked big, I double counted them to make sure I wasn’t going over.
165.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2023:
1265 kcal Fat: 38.01g | Prot: 36.99g | Carb: 175.73g.   Breakfast: Krispy Kreme Original Glazed Doughnut Holes. Lunch: Costco Chili. Dinner: LaBrea Bakery French Bread Baguette, Beef Meatballs, Spaghetti. Snacks/Other: Raspberries. more...
3550 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.5 lb a week

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Comments 
Katsolo— GOOGLE says 5 krispy Cream doughnut holes (25 gm) is 25 carbs, 12 fats, 3 protein, and 210 calories. Is that better or worse than you expected? 
04 May 23 by member: Kenna Morton
It’s about right. I ate six, they seemed big, so I just doubled the number and pretended I ate a dozen. I’m not stressing over it, just adjusting the budget. 😉 
04 May 23 by member: Katsolo
I should mention they were 7AM donuts from a small shop, so worth the splurge. Plain glazed, yeast donut holes. So good.  
04 May 23 by member: Katsolo
Mmmmm glazed are my favorite 
04 May 23 by member: Supergainz1
I hope you washed these down with coffee, at least! 😍 🍩 ☕️ 
05 May 23 by member: wifey9707
My favorite donuts is a Plain applesauce or pumpkin cake donut. Winchelks used to make a chocolate cake doughnut with chocolate glaze and nuts. So good, but they went out of business and I never looked for a replacement. 
05 May 23 by member: Kenna Morton
I was wondering how you have been feeling. I have been wanting carbs all day long. I'm sure it's the comfort factor. I'm still not able to sleep laying down and coughing is killing me...hope you are feeling better soon. I'm on day 9 of this. .😭🤧😷 
05 May 23 by member: Diana 1234
Yum! Take care! 
05 May 23 by member: Javadali
Diana, it sucks! I’m too tired to do what I want, my voice is hit or miss, and I could hack up a lung at any moment if I’m not careful my breathing to control the cough. And my voice goes from Barry White to Jessica Rabbit with no warning whatsoever. Walking has been interesting as the little hill in the final stretch home is definitely more challenging than normal at this point.  
05 May 23 by member: Katsolo
Mmmmm sounds good and I hope your coughing stops really soon.  
05 May 23 by member: buenitabishop
Something going around, my DIL has been sick for over a week, coughing terribly. Y'all take care. 
05 May 23 by member: shirfleur 1
Third negative covid test in four days. We’re going to call this a traditional bug. 
05 May 23 by member: Katsolo
Puffs plus has added Vicks Vapo-rub to their tissues. I am in awe. Totally worth it and I am the queen or store brand only most days.  
06 May 23 by member: Katsolo
My husband went out and bought the lotion infused; nes because my nose was getting so red and sore. Hadn't heard of Vicks ones though. 💜 
06 May 23 by member: Diana 1234
She got them at Target.  
06 May 23 by member: Katsolo
I’m getting the coughs too now after comment on your post 🤨 
06 May 23 by member: Supergainz1
It’s because i sneezed on the screen. So sorry.  
06 May 23 by member: Katsolo

     
 

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