Weigh In record (no journal entry) for 01 February 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1641 kcal
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Fat: 96.62g | Prot: 91.61g | Carb: 77.27g.
Breakfast: Coffee, Panera Bread Ham & Swiss Souffle. Lunch: Burrito with Chicken. Snacks/Other: Provolone Cheese, Merlot Wine , Roasted Salted Cashew Nuts. more...
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losing 5.6 lb a week
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William Shirley's weight history
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