Weigh In record (no journal entry) for 31 January 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2697 kcal
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Fat: 119.73g | Prot: 109.42g | Carb: 196.80g.
Breakfast: Coffee, Panera Bread Ham & Swiss Souffle. Lunch: Weight Watchers Chicken Enchiladas Suiza, Weight Watchers Barbecue Meat Loaf. Dinner: weight watchers Weight Watchers Pasta. Snacks/Other: Merlot Wine , Roasted Salted Cashew Nuts, Merlot Wine , Merlot Wine , Roasted Salted Cashew Nuts, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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