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After several weeks of bouncing between 168 and 170 I finally dropped a couple of pounds!
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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929 kcal
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Fat: 41.08g | Prot: 44.01g | Carb: 106.52g.
Breakfast: Navels Oranges, Bananas. Lunch: Roll, Apple Salad with Dressing, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 0.6 lb a week
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