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January 30, 2015
I started this journey on October 7, 2014 at 190 pounds. I haven't been very faithful about recording my calorie intake, exercise, etc., even though I have been keeping track, but to bring this up to date, I'm now at 168 and holding. I would like to lose another 8 pounds but try as I may I can't seem to get below 168. According to this web site I should be eating 1900 calories per day and losing one pound per week. I rarely have over 1000 calories per day but can't seem to get beyond the plateau.
Diet Calendar Entries for 30 January 2015:
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902 kcal
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Fat: 28.60g | Prot: 34.97g | Carb: 131.56g.
Breakfast: Fit & Active Turkey Bacon, Boiled Egg, Navels Oranges, Bananas, Equate Sugar Free Fiber Powder. Lunch: Celery, Snyder's of Hanover Mini Pretzels, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Hometown Buffet Cucumber Tomato Salad, Healthy Choice Polska Kielbasa Smoked Sausage, Cooked Spaghetti Squash, Kroger Home Style Pasta Sauce - Tomato & Basil, Great Value Frozen Baby Lima Beans. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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