Weigh In record (no journal entry) for 31 January 2015
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2145 kcal
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Fat: 140.66g | Prot: 150.31g | Carb: 39.77g.
Breakfast: Pork Sausage (Cooked), Bacon (Cured), Egg, Giant Eagle Cherry Tomatoes, American Cheese, nutri-dyn immune powder. Lunch: Egg, Dole Romaine Lettuce, Chicken Breast, Giant Eagle Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. Dinner: Parmesan Cheese (Shredded), Hidden Valley Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Michelob Ultra Light Beer, Egg, Egg, Celery. more...
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2773 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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