monkrf's Journal, 16 July 2011

140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 94.81g | Prot: 99.38g | Carb: 273.29g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Grits, Toasted Multigrain Bread. Dinner: Brunswick Stew (Bowl), Pulled Pork Sandwich on Garlic Bread, Baked Sweet Potato, Sweet Bar-B-Q Sauce, Butter. Snacks/Other: Gin and Tonic, Fish Oil Omega 3. more...

2160 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, walking, 4.5m, 3.7mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...