Weigh In record (no journal entry) for 15 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1711 kcal
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Fat: 74.67g | Prot: 82.50g | Carb: 126.46g.
Breakfast: Blueberries, Nectarines, V8 100% Vegetable Juice. Lunch: Balsamic Vinaigrette Dressing, Shredded Cheese, Artichoke Hearts in Oil, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Flame Grilled Chicken Breast, Skinless. Dinner: Greek Salad (Half Portion), Turkey Artichoke on Focaccia (Half). Snacks/Other: Brandy, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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1863 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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