Weigh In record (no journal entry) for 30 January 2015
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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973 kcal
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Fat: 39.16g | Prot: 58.13g | Carb: 102.82g.
Breakfast: Whole Milk. Lunch: Broccoli , Cherry Tomatoes, Egg, South Beach Diet Ranch Salad Dressing, Cucumber (with Peel) , Lettuce. Dinner: Chobani Nonfat Plain Greek Yogurt, Mushrooms, White Potatoes (Flesh and Skin, Baked), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Cream Cheese, Gala Apples. more...
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1975 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 14 hours, Resting - 6 hours. more...
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steady weight
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