Weigh In record (no journal entry) for 16 July 2011
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228.6 lb
Lost so far: 40.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1222 kcal
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Fat: 72.80g | Prot: 34.35g | Carb: 110.80g.
Breakfast: keebler right bite. Lunch: Mashed Potato (from Fresh), Cooked Green Peas, Fresh Pork Sausage. Dinner: Potato Straws - Smooth Cheddar, beef hot dog, hot dog rolls. Snacks/Other: Butter, Saltine Crackers, Bing Cherries, Creamy Spinach Dip, Dark Chocolate Covered Peanut Clusters. more...
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losing 8.4 lb a week
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zalman1949's weight history
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