EverettF's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011

181.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1160 kcal

Fat: 28.00g | Prot: 20.00g | Carb: 216.00g. Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Oriental Ramen Noodles. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.6 lb a week


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EverettF's weight history