Weigh In record (no journal entry) for 29 January 2015
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217.2 lb
Lost so far: 10.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2601 kcal
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Fat: 118.75g | Prot: 117.24g | Carb: 276.96g.
Breakfast: Nutella Hazelnut Spread, Whole Wheat Bread, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Tomatoes, Black Olives, Ken's Steak House Creamy Caesar Dressing, Spinach, Hard Salted Pretzels, Rockfish Mahi Mahi. Dinner: Newman's Own Creamy Caesar Dressing, Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Jack Link's Original Beef Jerky (Package), Nutella Hazelnut Spread, Whole Wheat Bread, Avocados, Spinach, Tomatoes, Chicken Kebab. Snacks/Other: Apples. more...
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gaining 8.4 lb a week
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