Weigh In record (no journal entry) for 28 January 2015
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2686 kcal
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Fat: 120.86g | Prot: 81.52g | Carb: 325.00g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Ryan Misc., Grilled Chicken, Spinach, Red Cabbage, Ken's Steak House Creamy Caesar Dressing, Green Olives, Black Olives, Tomatoes, Croutons. Dinner: Garbanzo Beans, Guittard Extra Dark Chocolate Chips, Hummus, Cupcake with Icing, Tortilla Corn Chips, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Apples. more...
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gaining 2.1 lb a week
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