kmbahr's Journal, 22 January 2015

212.8 lb Lost so far: 31.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 76.30g | Prot: 109.36g | Carb: 132.03g.   Breakfast: Banana Bread (with Margarine). Lunch: Schwan's Four Cheese Penne with Prosciutto. Dinner: Mountain Dew Diet Mountain Dew (Can), Bruschetta Chicken Bake. Snacks/Other: Oil Popped White Popcorn, Wonderful Pistachios (Package). more...

2757 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...