newnormal's Journal, 29 January 2015

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Weigh In record (no journal entry) for 29 January 2015

201.4 lb Lost so far: 30.6 lb. Still to go: 56.4 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2015:

275 kcal

Fat: 20.58g | Prot: 19.31g | Carb: 1.29g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Coffee. more...

2609 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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newnormal's Journal, 29 January 2015

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