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bs 160
r 5
n 35
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240.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1910 kcal
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Fat: 88.48g | Prot: 45.86g | Carb: 234.90g.
Breakfast: Salted Whipped Butter Stick, Great Value Saltine Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Orange Juice Drink, Noodles & Company Wisconsin Mac & Cheese (Regular). Dinner: Egg Drop Soup, Shrimp Fried Rice. Snacks/Other: Lay's Wavy Original Potato Chips, Butter Whipped (Salted), Saltines Crackers (Includes Oyster, Soda, Soup), Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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gaining 8.4 lb a week
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