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bs 211
r 5
n 35
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240.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1486 kcal
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Fat: 65.13g | Prot: 57.29g | Carb: 183.39g.
Breakfast: Schweigert Smoked Bratwurst with Cheese, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Green Giant Just For One - Cheesy Rice & Broccoli. Dinner: KFC Mashed Potatoes & Gravy, Cooked Green String Beans (from Fresh), Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten). Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Lipton Cream of Chicken Cup-A-Soup, Golden Flake Cheese Puffs, Weight Watchers Golden Sponge Cake with Creamy Filling, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Whole Foods Market Little Bites Dark Belgian Chocolate, Sunshine Cheez-It 100 Calorie Right Bites Snack Crackers. more...
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gaining 0.2 lb a week
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