Weigh In record (no journal entry) for 26 April 2023
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2023:
|
939 kcal
|
Fat: 49.84g | Prot: 39.19g | Carb: 88.27g.
Breakfast: Simple Truth Organic Unsweetened Soymilk, Driscoll's Blueberries, General Mills Cheerios. Lunch: La Banderita Soft Taco Large Flour Tortillas, Good Plant Foods Cheddar Plant Based Cheese Shreds, Hormel Spam with real Hormel Bacon, Tofutti Better Than Sour Cream, Kroger Ripe Olives Sliced, Safeway White Whole Mushrooms, Green Peppers , Onions , Kroger Jumbo Eggs. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkb248's weight history
|