Weigh In record (no journal entry) for 10 April 2023
|
253.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
1052 kcal
|
Fat: 61.64g | Prot: 62.63g | Carb: 61.62g.
Breakfast: Silk Live Vanilla Soy Yogurt. Lunch: Fresh Gourmet Crispy Beets Balsamic, Boiled Egg, Lettuce, Cucumber, Fresh Ham, Fresh Selections White Sliced Mushrooms, Kroger Thousand Island Dressing, Roma Tomatoes. Dinner: Onions , Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Honeycrisp Apples. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkb248's weight history
|