Weigh In record (no journal entry) for 23 May 2023
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2023:
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959 kcal
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Fat: 49.45g | Prot: 63.86g | Carb: 57.13g.
Breakfast: Silk Soymilk Creamer, Heinz Tomato Ketchup, Hormel Black Label Fully Cooked Bacon, Egg, Kroger Wheat Bread. Lunch: Hellmann's Real Mayonnaise, For You Radishes, Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Grillo's Dill Pickle Chips, Johnsonville Grillers Original Bratwurst. Dinner: Kroger Stir-Fry Vegetables, Kroger Riced Cauliflower, Chicken Breast. Snacks/Other: Sunset Angel Sweet Tomatoes. more...
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losing 1.6 lb a week
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